Fitness and Strength Training For Older Adults
Strength Training
We think that strength training is important for everyone, at any age. Start by reading these guides or head over to our blog to read all posts about strength training and more.
Resistance Band Exercises For Older Adults
It's well documented on this site and elsewhere that older adults especially should regularly be performing strength training exercises, because…
Balance Exercises For Seniors
Balance is a vital skill for all of us. It's one that becomes more important as we get older, since…
The Effect of Resistance Training on Mental Health in Older Adults
As we age, it’s common to experience more issues with both our physical and mental health. However research has shown…
exercise programmes
Want to start strength training? Follow these programmes over the next 6 weeks for all skill levels and ages.
Health and Fitness
Whether it’s walking, running, cycling, pilates or just getting up and moving, health and fitness looks different for everyone. Read our latest fitness guides here.
Running for Older Adults: How and Why to Get Started
It’s a misconception that running is only for the young or the very fit. In reality, running is one of the most accessible forms of…
The Benefits of Yoga and Pilates For Older Adults
Yoga and pilates are becoming increasingly popular forms of exercise across the generations, including older adults. There are plenty of great reasons for this. Both…
Resistance Band Exercises For Older Adults
It's well documented on this site and elsewhere that older adults especially should regularly be performing strength training exercises, because of the many benefits to…
diet and nutrition
Diet and nutrition are crucial to living a longer and happier life. Read these guides to learn about how to get the right nutrition from your diet.
Can you still gain muscle in older age?
The short answer is yes, you can gain muscle at any age. Our muscles are living tissues which respond to…
Protein Requirements For Older Adults
In this post we address 3 key questions commonly asked about older adults and protein intake: What is the recommended…
How To Live a Longer and Healthier Life
We all want to live a long and happy life, right? While there are of course certain situations that can…