Strength Training For Older Adults

Keeping Strong is the best online resource for keeping fit as an older adult. Our main focus is on strength training but we also provide fitness tips, health advice and more. Follow one of our 6 week training programmess or browse our blog to learn more. 


Starting your strength journey

These are our top 3 recommended articles to check out if you are just getting started on your strength journey. After reading these, you’ll be ready to start our 6 week beginners strength training programme for older adults.

Continuing Your Strenth Journey

If you have some experience with strength training already, or you’ve read a few of our articles and tried our beginners programme, we highly recommend reading more and progressing your exercises with the next programme: