Can you still gain muscle in older age?
The short answer is yes, you can gain muscle at any age. Our muscles are living tissues which respond to the load and stress we put upon them. Strength training,…
Protein Requirements For Older Adults
In this post we address 3 key questions commonly asked about older adults and protein intake: What is the recommended amount of protein for older adults?What and when is the…
How To Live a Longer and Healthier Life
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our control, according to the World…
Exercise & The Immune System – How Are They Linked?
It's widely accepted that our immune response is inextricably linked to our general health. In this post, we explore the profound benefits of exercise and physical activity on our immune…