What New ACSM Resistance Training Guidelines Mean For You
We all know we should exercise more. But which kind of exercise? For how long? How hard? If you feel overwhelmed by conflicting advice about the "right" way to train,…
Running for Older Adults: How and Why to Get Started
It’s a misconception that running is only for the young or the very fit. In reality, running is one of the most accessible forms of exercise and can be adapted…
Exercising With a Long Term Health Condition
One in three adults in England are currently living with at least one long term health condition; this includes conditions such as type two diabetes, hypertension, osteoarthritis, cardiovascular diseases, obesity…
The Benefits of Yoga and Pilates For Older Adults
Yoga and pilates are two forms of exercise that are growing in popularity, particularly among older adults. If you haven't taken either of them up yet, perhaps this guide will…
Resistance Band Exercises For Older Adults
It's well documented on this site and elsewhere that older adults especially should regularly be performing strength training exercises, because of the many benefits to their health and overall lifestyle.…
Balance Exercises For Seniors
Balance is a vital skill for all of us. It's one that becomes more important as we get older, since the consequences of poor balance, including falls, injuries and fractures…
The Effect of Resistance Training on Mental Health in Older Adults
As we age, it’s common to experience more issues with both our physical and mental health. However research has shown that regular exercise, specifically resistance training, can improve both physical…