Table of contents:Why is hip strengthening important?Warm upHip mobility exercisesHip circlesHip marchingKnee hugsHip strengthening exercisesStanding hip extensionStanding lateral hip raisesGlute bridgeStraight leg raisePartial squats Standing lunges Hip hinge (deadlift)Maintaining strong & healthy…
“How can I motivate myself to change my behaviour? “How do I stay motivated?” “How can I increase my motivation?” These are probably some of the most important questions to…
It's widely accepted that our immune response is inextricably linked to our general health. In this post, we explore the profound benefits of exercise and physical activity on our immune…
National lockdowns during COVID-19 changed our lives in many different ways. They meant that we all had to spend much more time at home, leading to obvious increases in physical…
10,000 steps a day is seen by many as the epitome of health, although it's a target only few manage to reach (it equates to about 5 miles or 7-8km).…
You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even healthcare professionals. By ‘bad for your knees’ what they are actually…
Public health guidelines now include resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of health and lifestyle benefits, including to…