How To Live a Longer and Healthier Life
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our control, according to the World…
Hip Strengthening Exercises For Seniors
Table of contents:Why is hip strengthening important?Warm upHip mobility exercisesHip circlesHip marchingKnee hugsHip strengthening exercisesStanding hip extensionStanding lateral hip raisesGlute bridgeStraight leg raisePartial squats Standing lunges Hip hinge (deadlift)Maintaining strong & healthy…
Workout Your Motivation | 5 Stages of Change For Physical Fitness
“How can I motivate myself to change my behaviour? “How do I stay motivated?” “How can I increase my motivation?” These are probably some of the most important questions to…
Exercise & The Immune System – How Are They Linked?
It's widely accepted that our immune response is inextricably linked to our general health. In this post, we explore the profound benefits of exercise and physical activity on our immune…
Sarcopenia: The Impact of Inactivity & Sedentary Behaviour
National lockdowns during COVID-19 changed our lives in many different ways. They meant that we all had to spend much more time at home, leading to obvious increases in physical…
How Many Steps A Day Is Healthy?
10,000 steps a day is seen by many as the epitome of health, although it's a target only few manage to reach (it equates to about 5 miles or 7-8km).…
Is Running Bad For Your Knees?
You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even healthcare professionals. By ‘bad for your knees’ what they are actually…