Can you still gain muscle in older age?
The short answer is yes, you can gain muscle at any age. Our muscles are living tissues which respond to the load and stress we put upon them. Strength training,…
Exercises for Osteoporosis: Treatment & Prevention
Osteoporosis is a condition affecting the bones, in which the bones lose strength (technically known as lower bone density), meaning there is an increased risk of fracture. With normal ageing…
The Menopause: What is it & How to Manage Symptoms
The menopause has been a taboo subject for far too long. Finally this is changing, as more public health campaigns and messages are being shared in order to empower women…
How Strength Training Can Reduce Your Cancer Risk
Lifestyle factors are the leading causes of cancers worldwide. Physical inactivity specifically is becoming an increasingly accepted risk factor for the diagnosis of the major cancers, and death from these…
Facts About Osteoarthritis: 5 Myths Dispelled
There are a lot of misconceptions about osteoarthritis (OA). Below, we dispel 5 common myths and explain why they aren't true: OA is caused by wear and tear of the…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your life? Here's why you should…
Protein Requirements For Older Adults
In this post we address 3 key questions commonly asked about older adults and protein intake: What is the recommended amount of protein for older adults?What and when is the…