Sarcopenia: The Impact of Inactivity & Sedentary Behaviour
National lockdowns during COVID-19 changed our lives in many different ways. They meant that we all had to spend much more time at home, leading to obvious increases in physical…
How Many Steps A Day Is Healthy?
10,000 steps a day is seen by many as the epitome of health, although it's a target only few manage to reach (it equates to about 5 miles or 7-8km).…
Is Resistance Training Good For Weight Loss?
Resistance training (strength training) has numerous benefits which can aid healthy and sustainable weight loss. Critically, resistance training ensures that weight loss is not from lean muscle mass, but fat…
Is Running Bad For Your Knees?
You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even healthcare professionals. By ‘bad for your knees’ what they are actually…
How Does Menopause Affect Your Muscles & Bones?
As we age, the body experiences a natural reduction in muscle mass, strength and bone mineral density. This reduction is accelerated in women compared to men, with the onset of…
The Ultimate Guide to Strength Training For Older Adults
Are you an older adult looking to learn more about strength training? It’s never too late to begin! For some seniors, just the thought of walking over to the weights…
Best Resistance (Strength) Training Exercises For Older Adults
Public health guidelines now include resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of health and lifestyle benefits, including to…