How To Live a Longer and Healthier Life
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our control, according to the World…
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our control, according to the World…
Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the pelvis and femur, the hip…
“How can I motivate myself to change my behaviour? “How do I stay motivated?” “How can I increase my motivation?” These are probably some of the most important questions to…
It's widely accepted that our immune response is inextricably linked to our general health. In this post, we explore the profound benefits of exercise and physical activity on our immune…
National lockdowns during COVID-19 changed our lives in many different ways. They meant that we all had to spend much more time at home, leading to obvious increases in physical…
10,000 steps a day is seen by many as the epitome of health, although it is a target most people rarely manage to reach (it equates to about 5 miles…
Resistance training (strength training) has numerous benefits which can aid healthy and sustainable weight loss. Critically, resistance training ensures that weight loss is not from lean muscle mass, but fat…