The Ultimate Guide to Strength Training For Older Adults
Are you an older adult looking to learn more about strength training? It’s never too late to begin! For some seniors, just the thought of walking over to the weights…
These posts are all designed to help you get started with strength training as an older adult.
The Benefits of Strength Training For Older Adults
Like it or not, a number of changes happen to our bodies as we age. They are a natural part of living life and include a combination of age-related structural,…
How Much Exercise Do Older Adults Need?
The current Chief Medical Officer’s UK Physical Activity Guidelines recommend that adults, and older adults, are active every day. This activity should consist of either 150 minutes of moderate activity…