Health & Fitness - Keeping Strong

What are the Best Resistance Training Exercises For Older Adults?

Post author:Phoebe Cassedy
Post last modified:March 29, 2024
Reading time:10 mins read

Public health guidelines now include resistance (strength) training as a recommended form of exercise for older adults. This is because of a number of health and lifestyle benefits, including to…

How Much Exercise Do Older Adults Need?

Post author:Phoebe Cassedy
Post last modified:April 16, 2026
Reading time:6 mins read

The current Chief Medical Officer’s UK Physical Activity Guidelines recommend that adults, and older adults, are active every day. This activity should consist of either 150 minutes of moderate activity or 75…

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