Facts About Osteoarthritis: 5 Myths Dispelled
There are a lot of misconceptions about osteoarthritis (OA). Below, we dispel 5 common myths and explain why they aren't true: OA is caused by wear and tear of the…
My Knee Exercise | 6 Month Knee Exercise Programme
Do you have a painful and stiff knee that is stopping you performing your normal activities? Is it more stiff and painful in the mornings and after being static in…
Hip Strengthening Exercises For Seniors
Hip strengthening exercises are an excellent way to support the hip joint, one of the most important weight-bearing joints of the body. Located between the pelvis and femur, the hip…
Is Running Bad For Your Knees?
You may have heard that running is bad for your knees, from well-meaning family members, friends, colleagues or even healthcare professionals. By ‘bad for your knees’ what they are actually…
10 Benefits of Strength Training For Osteoarthritis
If you are experiencing pain and discomfort due to osteoarthritis, strength training exercises might be the last thing on your mind. However, research shows that physical activity is one of…
What’s the link between osteoarthritis and exercise?
What we'll cover:What is osteoarthritis? The Pathophysiology of Osteoarthritis So what causes osteoarthritis? Why exercise is the best treatment for osteoarthritis What is osteoarthritis? Osteoarthritis is a multifactorial disease of…