Facts About Osteoarthritis: 5 Myths Dispelled
There are a lot of misconceptions about osteoarthritis (OA). Below, we dispel 5 common myths and explain why they aren't true: OA is caused by wear and tear of the…
Why Your Parents Should Lift Weights
*This article was originally uploaded as a guest post on Lift Team 6 Have you ever discussed weight training with the older adults in your life? Here's why you should…
Protein Requirements For Older Adults
In this post we address 3 key questions commonly asked about older adults and protein intake: What is the recommended amount of protein for older adults?What and when is the…
Muscular Strength Vs Power: What’s the Difference?
Muscular strength and power are often used interchangeably but there is an important distinction between the two. Somebody who is exceptionally strong may not be very powerful if they can’t…
Osteopenia Vs Osteoporosis: A Guide To Bone Density Loss
Our bones naturally become weaker as we age. Their structure, composition and function decline as bone mass decreases and changes occur in the microarchitecture. If you have a lower than…
How To Live a Longer and Healthier Life
We all want to live a long and happy life, right? While there are of course certain situations that can take this out of our control, according to the World…
Hip Strengthening Exercises For Seniors
Table of contents:Why is hip strengthening important?Warm upHip mobility exercisesHip circlesHip marchingKnee hugsHip strengthening exercisesStanding hip extensionStanding lateral hip raisesGlute bridgeStraight leg raisePartial squats Standing lunges Hip hinge (deadlift)Maintaining strong & healthy…